Science-Based Training
Climb Stronger.
Progress Faster.
A personalized climbing training program built around your level, goals, and weekly schedule.
Built by coaches. Proven on the wall.
Stop Guessing.
Start Progressing.
Random workouts lead to random results. Most climbers plateau because they lack a structured approach to training. They spend hours at the gym without a clear plan, hoping that more climbing will somehow translate to harder sends.
EternaClimb uses proven periodization principles to build you a program that systematically develops strength, power, and endurance — in the right order, at the right time.
- Periodized training phases
- Progressive overload built in
- Deload weeks for recovery
- Exercises matched to your level
Simple Process
Your Program in 3 Steps
Answer a few questions and get a complete training program tailored to your goals
Take the Assessment
Tell us about your climbing experience, current level, goals, available time, and equipment access.
Get Your Program
Receive a periodized training plan with phases, weekly sessions, and specific exercises selected for you.
Train & Progress
Follow your program with clear guidance on sets, reps, rest, and progression week over week.
Testimonials
What Our Climbers Say
Hey Alex, thank you so much 🙏 I really appreciate all the guidance, effort and patience you’ve put into this whole journey with me. It’s been such an amazing experience to learn, progress and discover more about my body and climbing together with your support.
Emily
Beginner
I’m super grateful for this training block, for the structure, the mindset, and the encouragement you’ve shared along the way. It has made a huge difference and I feel stronger, more confident, and better prepared not just for Spain, but for everything ahead.
Sofia
Intermediate
I’m really looking forward to putting all this into practice on the rock and keeping the process enjoyable as you always remind me. Thanks again for everything, I couldn’t have asked for a better coach and guide in this journey 💪
Marco
Advanced
What's Included
Everything You Need to Send
Periodized Structure
Base, Build, Integration, Peak, and Consolidation phases optimized for climbing performance.
Flexible Scheduling
Programs adapt to your life — from 2 to 5 sessions per week, gym or home.
Smart Exercise Selection
Exercises chosen based on your equipment, experience, and training focus.
Progressive Overload
Built-in progression with load coefficients and planned deload weeks.
Stimulus Targeting
Each session targets specific adaptations — strength, power, endurance, or technique.
Mobile Access
View your program anywhere. Take it to the gym or the crag.
For All Levels
Whether You're Projecting V4 or V12
Our algorithm adapts to your current level and scales exercises appropriately. Beginners get foundational strength work and technique drills. Advanced climbers get sport-specific power training and performance protocols.
The program evolves with you — as you progress through phases, the training stimulus changes to drive continued adaptation.
Start your assessmentReady to Break Through Your Plateau?
Take the 5-minute assessment and get your personalized climbing training program today.
Get Your Free Program